Communicating Christ to a broken world!
Wounded Hearts

 

Wounds:
Addictions/Compulsive Behavior
Control
Depression
Divorced Families
Domestic Substance Abuse
Domestic Violence
Eating Disorders
Grief
Loneliness
Family/Marriage/Relationships
Pornography
Rage/Anger
Sexual Abuse
Singleness
Suicide

What is a wounded heart? A wounded heart can be defined as damage done to a person's emotional foundation. These wounds are usually inflicted on us as children within the atmosphere of a broken‚ dysfunctional home background. Emotional wounds‚ if not acknowledged and worked through‚ will somehow‚ whether consciously or unconsciously‚ stunt and hinder our personal spiritual‚ emotional‚ social‚ relational and/or sexual life. If unresolved‚ these wounds keep individuals from developing into a healthy‚ content‚ whole‚ productive person. In a nutshell‚ wounded hearts hinder life!

As a boy‚ my heart was wounded by several things: my dad's alcoholism and rage‚ my parents' divorce‚ and most of all‚ by childhood sexual abuse by two strange men. The question is not necessarily do we come from broken homes‚ as a large majority of us do. More suitable questions are…did our background damage us‚ and‚ if so‚ how has the emotional damage become a part of and still manifest itself in our daily lives? Wounded hearts breed wounded hearts. Dysfunctional homes breed dysfunctional homes. If we do not choose to accept and work through our wounds‚ though the wounds were not our fault‚ it is very likely we will repeat the very behaviors‚ in some form or another‚ that wounded us. So‚ we could then cross that line and move from a wounded heart to "wounder" of hearts. Thus‚ we may end up hurting other people‚ especially those we love. We then enter a whole new category of responsibility and accountability before man and God! Our wounds are never an excuse to wound others. Those who sin against us are never an excuse to sin against others. We do not have to wound others like others wounded us. We have the human capacity and freedom of will to consciously choose to get help for and heal from our emotional wounds so that we will not unconsciously and/or consciously pass our wounds to the next generation. This should be motivation enough for all wounded hearts to go get help and have our hearts healed and made whole.

At the age of 27 it was like a light went on and I‚ for the first time‚ realized I had unresolved emotional wound issues from my past. Finally‚ I knew why I had such pain. I understood myself and the world better. As I moved out of denial‚ I began a journey that has literally changed every aspect of my life! I hope by sharing my wounds with you that you will be touched and encouraged to reflect over your life. This reflective evaluation will enable you to see if you too have wounds that need to be allowed to fully surface. This will began a process where you can heal‚ become whole and move forward to be and do all that our Lord Jesus Christ desires you to be and do. The Wounds menu bar at the top of the page on the right covers several issues of which all but one apply to my life, and some or many may apply to your life. I ask you to carefully and openly read each topic to see if it connects with and is relevant to you. If it does and you are ready to begin the healing processing‚ even though it will hurt at first and take time‚ I hope you will apply the following information.

Regardless of the specific roots and causes of our emotional wounds‚ the following principles and resources that helped me can help you too work through and heal from emotional damage.

Next Steps

  • Pray for Jesus Christ to help you begin healing. Invite Him into your wounds!
  • Give yourself permission to accept and work through the wounds. An old friend of mine once said‚ "Be gentle with yourself." Recovering from emotional wounds takes time and can be traumatic‚ so please give yourself permission to heal by being patient with the Lord and yourself.
  • Seek out trusted‚ loving people to talk to. I suggest finding those who are good listeners and won't try to "fix" you. Avoid those who give unnecessary and unasked for advice‚ those who give Bibles verses and Christian cliches but won't sincerely give their hearts and ears to really listen and be there for you.
  • Get Counseling from a Professional Licensed Christian Counselor. Working through past emotional wounds can be very confusing and complex. Therefore‚ special help may be needed. I was in counseling off and on for years for several things‚ of which the most focused was for the sexual abuse I experienced. In tandem with Professional Counseling I attended Christian Support Groups. For me‚ I couldn't have made it through the healing process‚ especially the horrors of sexual abuse recovery‚ without professional Christian Counseling and Support Groups.
Para-church Ministries for Counseling and Resources: Resource Ministries Books: (can be bought or ordered in local Christian Bookstores)
  • Boundaries‚ by Drs. Henry Cloud and John Townsend.
  • Grace Walk‚ by Dr. Steve McVey.
  • Growing up Divorced‚ by Dr. Archibald Hart.
  • Making Peace with your Past‚ by Dr. Tim Sledge (Workbook‚ to be used in support groups).
  • Safe People‚ by Drs. Henry Cloud and John Townsend.
  • The Wounded Heart‚ by Dr. Dan Allender (Book & Workbook for sexual abuse‚ to be used in Professional Counseling and/or Support Groups).

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